PRICES

PERSONAL TRAINING ONE TO ONE

We offer few different personal training one to one packages:

1/ FAT LOSS 12 WEEKS PROGRAM

This is a specified training program suported by the diet and supplement plans that will help you loose body fat quickly while maintaining your lean body mass.

2/ MUSCLE BUILDING 16 WEEKS PROGRAM

This is an exeptionally precise training programcrafted for those who aspire to enhance their lean muscle mass. It prioritazes high-intensity workouts centered around the most efficient biomechanical exercises, ultimately eliciting a swift anabolic responce that leads to muscle hypertrophy. This muscle building program also contains a coresponding dietary dietary and supplement programs which will allow for full muscle recovery and growth following intense workouts.

3/ SPORTS-SPECIFIC TRAINING 12 WEEKS PROGRAM

Designed for athletes in various sports, focusing on skills and conditioning relevant to their chosen discipline.

4/ HOME-BASED WORKOUTS

Personal training packages that cater for clints who prefer to exercise at home.

Since all our programs depend on clients' individual factors like fitness levels, body fat percentage, body type, genetic predispositions, possible food intolerances and alergies, number of training sessions per week, and clients' locations, we kindly ask you to contact us for more detailed information about prices.

NUTRITION PROGRAMS - £180 (go to shop)

You will have a 30 min. consultation with Nash
You will e-mail Nash all relevant information that he will ask for (your health state, medication (if any), food allergies and intolerances, your goals, etc.) and also your recent photos
Nash will e-mail you a detailed nutritional and supplement program taking into consideration all the information that you have provided him during the consultation and via e-mail

TRAINING PROGRAMS - £180 (go to shop)

You will have a 30 min. consultation with Nash
You will e-mail Nash all relevant information that he will ask for (your health state, medication (if any), injuries, your goals, etc.) and also your recent photos
Nash will e-mail you a detailed training program taking into consideration all the information that you have provided him during the consultation and via e-mail

IN PERSON OR TELEPHONE CONSULTATIONS - £250 (go to shop)

You will have a detailed conversation about your training, nutritional and supplement program
You will discuss your current state, your goals and the best ways to achieve them

6 WEEKS ONLINE PERSONAL TRAINING + NUTRITION PROGRAM - £850 (go to shop)

You will e-mail Nash all the relevant information that he will ask for (your health state, medications (if any), injuries, food allergies and intolerances, your goals etc.) and also your recent photos (front, back and side)
You will have a consultation (phone or Skype) with Nash
After the consultation Nash will e-mail you a complete detailed personalised training, nutrition and supplement programs
Every week you will send Nash an e-mail update about your progress that he will look at, correct and change if necessary and send you back
You can also speak with Nash once a week and talk about eventual problems and further adjustments regarding your training and nutrition
Every two weeks you will send Nash you new photos (front, back and side) so he can monitor your progress
You will be directed to Nash's YouTube channel where you can learn how to perform every exercise in perfect form
You will receive The Ultimate Nutrition e-book and Weight Training e-book

12 WEEKS ONLINE PERSONAL TRAINING + NUTRITION PROGRAM - £1500 (go to shop)

You will e-mail Nash all the relevant information that he will ask for (your health state, medication (if any), injuries, food allergies, and intolerances, your goals, etc.) and also your recent photos (front, back and side)
You will have a consultation (phone or Skype) with Nash
After the consultation Nash will e-mail you a complete detailed personalised training and nutrition program
Each week you will send Nash an e-mail update about your progress that he will look at, correct and change if necessary and send you back
You can also speak with Nash once a week and talk about eventual problems and further adjustments regarding your training and nutrition
You can keep Nash updated via text message whenever needed
Every two weeks you will send Nash your new photos (from, back and side) so he can monitor your progress
You will be directed to Nash's YouTube channel where you can learn how to perform every exercise in perfect form
You will receive The Ultimate Nutrition e-book, Fat Loss e-book, Lifestyle Change e-book and Weight Training e-book